Strengthen Your Vagal Tone
Use this self-care technique to generate a state of calm alertness.
Self-Care
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Clear Your Field
Use this cord-cutting exercise to reclaim your energy and restore your vitality.
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Exploring Healing Soundscapes
Sound healing can be easy to incorporate into your practice and into your daily self-care routine.
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Do Less. Focus More. Care Carefully.
It’s easy for us to get stuck in our work—physically, mentally, emotionally. Let’s look beyond the usual self-care routines to find better ways to get unstuck and back to the work you love.
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Melt Your Tension with Therapy Tools
Therapy tools can help massage therapists with pain or limited mobility.
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Transdermal Magnesium for Self-Care
Transdermal magnesium can help massage therapists and bodyworkers in their self-care.
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Non-Sleep Deep Rest
Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery.
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Self-Defense for Massage Therapists
Self-defense skills can help MTs feel safer and more confident in the treatment room.