Strengthen Your Vagal Tone
Use this self-care technique to generate a state of calm alertness.
Heath and Nicole Reed
Heath and Nicole Reed are co-founders of Living Metta (living "loving kindness"), a continuing education company offering touch therapy tools and self-care practices in their online community. They also lead workshops and retreats across the country and overseas and have been team-teaching touch and movement therapy for over 20 years. They are also life coaches offering home study, bodywork, self-care videos, and online courses that nourish you. Try their community free for 30 days at livingmetta.com/trial.
ARTICLES BY THIS AUTHOR
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Clear Your Field
Use this cord-cutting exercise to reclaim your energy and restore your vitality.
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Exploring Healing Soundscapes
Sound healing can be easy to incorporate into your practice and into your daily self-care routine.
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Melt Your Tension with Therapy Tools
Therapy tools can help massage therapists with pain or limited mobility.
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Transdermal Magnesium for Self-Care
Transdermal magnesium can help massage therapists and bodyworkers in their self-care.
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Non-Sleep Deep Rest
Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery.