The Simple & Sensible Diet
Nutrition can be confusing. The easiest approach to proper nutrition is to emphasize the quality (i.e., nutrient density) of the foods you eat and see where that gets you—it spells success for most people.
Nick Tumminello
Nick Tumminello is the owner of Performance University, a fitness training and education company based in Fort Lauderdale, Florida. He's the author of the book Strength Training for Fat Loss (Human Kinetics, 2014) and writes a popular fitness training blog at www.performanceu.net.